A clydesdale no more!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Tue, Feb 01, 2011

Slow miles	Fast miles	Total Distance
3.50	3.50	7.00

Supposed to be a speed day. I opened the door and felt a blast of arctic air and decided there was no way I was going to run fast outside. Thought I would give the treadmill a try (for the first time in 3 years). Started with 3 miles at 8:00/mile then attempted a speed workout. Was shooting for 4X1,200 at 5K pace. The first one was alright but felt too hard. Got halfway through the second one and backed off the speed to 9.8 mph. Finished it and decided that speed work on a treadmill is not for me. Ran another couple of miles progressing from 7:20/mile down to 6:00/mile and called it good. I don't know how you guys do it on the treadmill day in and day out.

Adrenaline 2011 1 Miles: 7.00

Comments

From DaleG on Tue, Feb 01, 2011 at 14:23:47 from 67.2.115.141

I don't know how I did it for two years straight. I've run on the treadmill one time since the Snow Canyon half, but I will start doing my speedwork on it more often.

From timp on Tue, Feb 01, 2011 at 15:48:34 from 219.142.125.142

It sure feels different doesn't it? I used to be at least 80% on the treadmill and now I've only used it for 30 min in the last 18 months. It would be nice to stay warm and to run at night, but it sure would take some getting used to.

Good job getting it done, Andy!!

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