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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Sep 17, 2010
Slow milesFast milesTotal Distance
4.004.008.00

Started with 3 easy miles and felt yucky.  The plan says to run a tune up race but I just ran a 4 mile tempo run instead.  First mile was slow (6:32) but then got into a groove and ran the rest in 6:24, 6:24 and 6:19.  The last 3 felt decent although my chest is feeling a little heavy.  

Adrenaline 2010 4 Miles: 8.00
Comments
From Smooth on Fri, Sep 17, 2010 at 09:58:05 from 67.132.126.22

NICE work Andy! The chest felt heavy 'cause it's *ripped*! :). Enjoy your 17 miler tomorrow!

From timp on Fri, Sep 17, 2010 at 10:05:47 from 136.182.2.26

great job Andy

From RivertonPaul on Fri, Sep 17, 2010 at 11:04:09 from 67.42.27.114

Nice run. I'm so impressed with how you dedicated you are to the tried an true plan.

From Teena Marie on Fri, Sep 17, 2010 at 14:35:26 from 174.52.45.85

How do you do that when you feel kinda yucky?

You are completely crazy and incredibly amazing!!! :)

When's lunch?

From Andy on Fri, Sep 17, 2010 at 14:40:10 from 159.212.71.25

Smooth - Ripped?? Ha ha. You are very funny.

Paul - I'm actually not very dedicated to the plan. I use it as a general guide but do not stick to it as close as I probably should.

Teena - I know that once I get going my body will respond so I try to ignore how I feel during the first couple of miles. I'm always available for lunch.

From Rhett on Fri, Sep 17, 2010 at 14:42:41 from 184.10.154.226

Good job Andy, you're just getting to the end of a tough training cycle. It's normal to be tired right now. After your taper you'll be fresh and ready for a great race.

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