A clydesdale no more!

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Fri, Apr 02, 2010

Slow miles	Fast miles	Total Distance
6.00	3.00	9.00

Started off with 3 easy miles then ran 3 at LT and finished with 3 easy miles. I was going to run 5 LT miles but my achilles started to flare up so I called it good after 3. Splits for the LT miles were: 6:27, 6:30, 6:25. Still feel like my head is in a fog. Not sure if I am a little sick or just overly tired.

Total Time: 1:08:05 (7:34/mile)

Adrenaline 2010 2 Miles: 9.00

Comments

From Rhett on Fri, Apr 02, 2010 at 11:57:53 from 74.32.219.227

Nice run especially with a foggy head. Do you feel like that achilles problem is getting any better or just not getting worse?

From Andy on Fri, Apr 02, 2010 at 12:01:48 from 199.190.170.31

I thought it was getting better but made the mistake of not taking any days off this week. I am having difficulty walking today so I have no idea if it is better or worse. Hopefully I can make it through tomorrow's long run then I can have a day off.

From jtshad on Fri, Apr 02, 2010 at 12:16:36 from 204.134.132.225

Hope the achilles improves. If you are having that much pain with it, I would reconsider the long run tomorrow. Pushing through that kind of pain could lead to more injury which would be worse that skipping a training run.

From RivertonPaul on Fri, Apr 02, 2010 at 13:35:30 from 67.42.27.114

Dang, hate that achilles, speaking from experience.

I did update your Mag Cover -- I did yours early in my learning curve, so it is better now.

From Kathie on Fri, Apr 02, 2010 at 13:54:59 from 63.248.105.188

How long are you going tomorrow? Are you meeting with the group? I only have to do 12 so I might meet with the group if I can find the new meeting place.

From Andy on Fri, Apr 02, 2010 at 14:22:56 from 199.190.170.31

Kathie - Supposed to run 18 tomorrow but it depends on how I feel. If it is bothering me I will either cut it short or not run at all. We are heading to St. George for spring break so I may end up doing the long run Monday down there after a couple of rest days. The meeting place is easy to find. It is the big Frontrunner parking lot in Farmington just off of Park Lane.

Paul - Not so sure I like the new cover. Hits too close to home.

From Andy on Fri, Apr 02, 2010 at 14:24:11 from 199.190.170.31

Paul, I almost forgot. You can add this to your magazine collection: http://www.xmission.com/~abx3/rp_ew.jpg

From Smooth on Fri, Apr 02, 2010 at 16:43:47 from 174.23.251.49

Sorry the achilles was not happy this morning. May be a good idea to rest a day or two.

NICE LT pace despite foggy head and sore achilles. You were smart to cut the LT miles short.

Have a GREAT Easter weekend!

From Teena Marie on Fri, Apr 02, 2010 at 19:28:36 from 63.226.93.26

ANDY ----

PLEASE do not do your long run tomorrow. PLEASE PLEASE PLEASE. Wait until Monday. Seriously, PLEASE. I can not tell you how many times I have gone over my 22 miler in my head from last Saturday. I should have stopped the run when the pain started and tried again a couple days later. I feel sick to my stomach just thinking about it. Please don't do it.

From Andy on Fri, Apr 02, 2010 at 19:30:58 from 198.60.114.178

Teena - What is it that you are trying to say?

From Teena Marie on Fri, Apr 02, 2010 at 19:34:04 from 63.226.93.26

Seriously Andy, please.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):