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December 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
17.100.0017.10

Snowed just enough to make everything slippery. The ground is only dusted with snow but it was very slick in some spots. Physically, I felt great during todays run but mentally I was out of it. I really did feel like being out there but was able to plod through the run. Somewhere around 12 miles, I saw a horse drawn carriage ahead of me. I sped up a little to catch up to it and it was none other than Santa riding in it. Haven't decided if I will skip Monday's run altogether or move it to tomorrow. I will see how I feel in the morning.

Merry Christmas to all and to all a good run!

Avg HR = 149

Total Time = 2:10:26 (7:38/mile)

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