A clydesdale no more!

December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Jun 20, 2013
Slow milesFast milesTotal Distance
5.000.005.00

Skipped the gym this morning because I was worried it would trash my legs.  My calves are killing me from yesterday which will make running from Pineview to Snowbasin tomorrow a whole lot more interesting.  Went for a nice and easy run to flush out whatever garbage is hanging around in my legs.  Weather was nice and cool.  Hope it stays this way tomorrow. 

Adrenaline 2013 1 Miles: 5.00
Comments
From allie on Thu, Jun 20, 2013 at 10:53:35 from 97.126.223.94

WB time. have fun.

From Andy on Thu, Jun 20, 2013 at 10:55:02 from 159.212.71.17

Have I ever mentioned how much I dislike Ragnar?

From allie on Thu, Jun 20, 2013 at 11:14:30 from 97.126.223.94

it's one of my least favorite activities...and yet i've done it three times. that is ragnar's genius -- somehow, they capture everyone.

it will be fun. :)

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