A clydesdale no more!

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Feb 12, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Recovery run.  Started in a very light snowfall that progressively picked up but wasn't too bad.  I'm running a 5k tomorrow and also have a 20 miler scheduled.  I haven't decided how to handle it.  My initial plan was to move the 20 miler to Monday because next week is a recovery week with lower mileage.  Thought about doing 17 tomorrow morning and finishing it off with the 5k.  The only question is if I want to sacrifice my 5k time.  I don't think that I do so I'm leaning towards running the 20 on Monday.

Adrenaline 2010 1 Miles: 5.00
Comments
From Teena Marie on Fri, Feb 12, 2010 at 10:55:06 from 174.52.45.85

What time is your 5K?

From RivertonPaul on Fri, Feb 12, 2010 at 10:57:18 from 67.42.27.114

Nice dedication, you are looking good.

From Andy on Fri, Feb 12, 2010 at 12:17:04 from 159.212.71.77

The 5k starts at 9 am.

From Smooth on Fri, Feb 12, 2010 at 12:28:46 from 174.23.239.148

I'm no expert in this. But I remember the first year I raced a Sat. 5K and tried to tag on 12 miles afterwards. I could only go 6. I think the Mon option sounds best. It's admirable that you're not running it on Sun. BEST LUCK! Can't wait to read your report! :)

From Kathie on Fri, Feb 12, 2010 at 13:32:17 from 63.248.105.188

I think Monday is good too. That way you can smoke the competition!

From timp on Fri, Feb 12, 2010 at 16:53:58 from 144.189.100.25

good luck - enjoy the racing

From Teena Marie on Sat, Feb 13, 2010 at 01:58:44 from 174.52.45.85

Good luck!!! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: