Much of the same. Foot pain for 2 miles then felt good. I'm trying to take advantage of when there is no pain so I ran the second half 4 minutes faster than the first half.
Adrenaline 2010 5 Miles: 7.00
Comments
From timp on Thu, Nov 18, 2010 at 11:02:43 from 144.188.24.25
nice run Andy
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