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December 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
3.000.003.00

Just a few slow and not so easy miles.  Legs are very sore for some reason.  

Adrenaline 2010 5 Miles: 3.00
Comments
From Jeff L on Mon, Oct 04, 2010 at 10:00:49 from 74.81.227.112

Great job with the race the other day. It sounded brutal with the heat, but you seemed to run well. Hope the recovery goes good.

From timp on Mon, Oct 04, 2010 at 17:43:16 from 136.182.2.26

legs are tired -- well you did run a fast marathon on Saturday.... :)

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