A clydesdale no more!

December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Thu, May 27, 2010

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

It was one of those mornings. A morning where everything seemed to be perfect. The weather was ideal and I got to see the sunrise I have been waiting for. I decided to make it a good, punishing run. It has been a long time since I have run hills so I ran from my house up to Bountiful Blvd.which is a good climb. I pushed myself going up. I have missed the feeling of my legs and lungs burning and my heart pounding so hard it feels like it is going to come out of my chest. Hit the top and stopped for a minute to enjoy the view. Started backed down and the form felt good until the last 2 miles. As I fatigued my form got a little sloppy. Had that familiar light headedness at the end of the run indicating that I put in a solid effort. It was a great start to the day.

Adrenaline 2010 3 Miles: 8.00

Comments

From Teena Marie on Thu, May 27, 2010 at 11:11:03 from 174.52.45.85

WOW!!! Sounds incredible.

I now feel like such a slacker as I am leisurely peddling on my bike while blogging.

Stink -- I better at least get on the elliptical. :)

Nice job!

So, is lunch tomorrow? I am so confused. I work in the morning but can hopefully be out the door by noon -- but who knows.

From timp on Thu, May 27, 2010 at 11:25:08 from 144.189.100.25

awesome run Andy - glad you enjoyed it.

From RivertonPaul on Thu, May 27, 2010 at 12:52:54 from 67.42.27.114

My legs have been drained too, even with the vacation.

From Andy on Thu, May 27, 2010 at 13:33:40 from 199.190.170.28

Teena - It is too nice of a day to exercise inside. I haven't heard anything about tomorrow.

From Rhett on Thu, May 27, 2010 at 13:49:49 from 74.36.37.19

Nice, makes me want to get out and run hard and make my lungs burn.

From Clay on Thu, May 27, 2010 at 16:10:04 from 67.222.231.10

Andy I felt the same this morning doing my hill workout, the legs were burning and my heart was leaping out of my chest, good times;)

From Teena Marie on Thu, May 27, 2010 at 16:58:46 from 174.52.45.85

Hmmm ... I talked to Smooth on the phone yesterday morning and she was saying something about Friday. But she was running out the door to the airport to pick up her daughter ... so we really didn't get farther than that. Stink!

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