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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Feb 11, 2008
Slow milesFast milesTotal Distance
9.000.009.00

It is starting to warm up and running is becoming a lot easier.  Started off with 3 easy miles then ran a 4 mile tempo run.  Averaged 6:24/mile and was pretty consistent each mile.  The pace was very comfortable.  I may need to start running my tempo runs a little faster.  I'm starting to get anxious for the race this weekend so that I can shake off some of this winter rust.

 Total Time: 1:04:26 (7:10/mile)
 

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