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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Feb 12, 2008
Slow milesFast milesTotal Distance
9.300.009.30

I will be confined to the neighborhood loop for the rest of the week.  Not quite as boring as I thought that it would be but I always say that on the first day.  We'll see how I feel about it on Friday after 4 days of running the same loop 6 times/day.  Other than a little soreness in my left hamstring (especially during the small climb) I felt really good.  

Total Time: 1:08:40 (7:23/mile) 

Comments
From andee on Tue, Feb 12, 2008 at 09:47:39

Good luck with the loop this week. By Friday you'll be able to do it with your eyes closed!

From JeffC on Tue, Feb 12, 2008 at 10:59:35

Don't be discouraged Andy, I've been running the same loop (1.45 miles) for nearly two years now with a variation maybe once or twice a week. Somedays I do run it with my eyes closed.

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