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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
5.000.005.00

I was SO sleepy last night and this morning.  It is such a strange feeling to feel like you need to fall asleep when you sit down.  Once I got up and got going this morning I was fine.  Just an easy run on the LPT.  I started out heading South on the dirt trail but my legs were having a hard time with the uneven surface so I took the walkway over the highway and stayed on the paved trail.  Legs feel pretty good - only minimal soreness.  It is national walk to school day today so I finished the morning off by walking my girls to school then I had to walk back home (2.5 miles total).  I should have stayed in my running clothes and ran home but I had to get to work and didn't think that I would have time to get ready.

Comments
From TylerS on Wed, Oct 08, 2008 at 12:43:18

Andy I never did get the chance to tell you great job on your race and for placing 3rd in the GRAND SLAM!!! That is a huge accomplishemnt!!! You should be very proud. I am glad that I didn;t get the massage guy that youhad, sounds a little strange to me????? I like the new pic, it really shows how bad the day was! Glad you were surrounded by friends!

From Teena on Wed, Oct 08, 2008 at 13:09:07

Sounds like a nice walk with your girls. I know that sleepy feeling you are talking about ... it hit me yesterday at about 3:00 p.m.

Also -- LOVE the new picture!!

From huans32 on Wed, Oct 08, 2008 at 18:13:14

Nice job on getting out and working your legs and not much soreness. Your a animal man.

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