A clydesdale no more!

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Thu, Dec 18, 2008

Slow miles	Fast miles	Total Distance
7.10	0.00	7.10

I'm trying to think of something exciting or interesting to report from today's run but I can't. I got up, went running (every mile was within a couple of seconds of each other) and now I'm here blogging about it. I finished my 7.10 mile run at 7:10 which is a little interesting.

Adrenaline 2008 8 Miles: 7.10

Comments

From Rhett on Thu, Dec 18, 2008 at 11:20:59

Andy, you're cracking me up with all this "I'm boring" talk. I do like the 7.10 at 7:10 twist though. Here is what is intersting to me (and amazes me). From what I gather, you always train this way and you are so darn fast! I was never able to start getting fast until I started doing all the speed work, hills, tempo runs, etc.

From wheakory on Thu, Dec 18, 2008 at 13:04:12

Great pace! Nice work. It's hard to report anything good when the weather is cold.

From huans32 on Thu, Dec 18, 2008 at 14:34:15

Well as boring as it might seem to you. I am so happy you were able to get out and do it. And your alot tougher then I am. I am still licking my wounds. Good job man.

From Smooth on Thu, Dec 18, 2008 at 16:32:47

How did that happen? You finished your 7.1 mile run at 7:10!!! :) You just put one foot in front of the other and then WHAM there it is, a magical moment in your running history which is by the way INCREDIBLE!!! Like Forest Gump said: "Ya never know what you're gonna get." Keep on keep on, Andy the Steady Speedy man!!!

From Andy on Thu, Dec 18, 2008 at 18:51:23

Rhett - When I'm seriously training for a marathon I have one day a week that includes speed work (either a tempo run or V02 max work). This year I didn't do as much because I was either tapering for or recovering from a race. The lack of speed work has done more damage psychologically than physiologically for me. You can accomplish a lot with just base mileage but there are definitely psychological advantages on top of the physical benefits to doing speed work.

From DonGardinero on Thu, Dec 18, 2008 at 22:01:14

Andy,

Sing it brother!!! I agree with your perspective on speed work.

Dale

From Teena on Fri, Dec 19, 2008 at 00:26:29

You're a riot!!

7:10, huh? That's pretty cool!! :)

(what were you doing at 7:10 this evening? 7.1 pullups per chance ... or at least 7.1 attempts???)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):