A clydesdale no more!

May 03, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jul 19, 2010
Slow milesFast milesTotal Distance
5.500.005.50

I'm going to throw the training plan out the window for this week.  I want to get my body back to normal after whatever happened yesterday.  My intent was to run easy but I saw Jeremy on the road and we ran a couple of miles together.  The pace was a little faster than I would have liked for a recovery run but it felt good to get the legs moving.  

Adrenaline 2010 3 Miles: 5.50
Comments
From Huans32 on Mon, Jul 19, 2010 at 09:42:30 from 138.64.8.52

Wow yeah that run yesterday was rough. And its good to see you hitting again already. Running in the heat is just horrible. You will be fine just get rehydrated man.

From Smooth on Mon, Jul 19, 2010 at 09:58:22 from 174.23.244.221

Glad you had a nice run with company to start off the week.

From Teena Marie on Mon, Jul 19, 2010 at 11:37:01 from 174.52.45.85

You are a wild and crazy one, Andy!!! Throwing your training plan out the window is SO SO SO rebellious!! :) :) :)

Have a GREAT week! :)

From Rhett on Mon, Jul 19, 2010 at 12:13:38 from 74.41.249.102

Sounds like you had a really tough run yesterday, but you know why. It was the dehydration even before the run. You'll bounce back quickly. From todays run, it sounds like you already have.

From RivertonPaul on Mon, Jul 19, 2010 at 12:27:15 from 67.42.27.114

Nice recovery after yesterday.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: