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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Feb 26, 2010
Slow milesFast milesTotal Distance
0.000.000.00

I'm doing all that I can to resist the urge to run today.  I feel alright but know that the smart thing to do is let me achilles have a break today so that I have a better chance of getting through tomorrow's long run.  The probability of aggravating the injury with an 8 mile run far outweighs the benefit that I would receive from it.  I have always been one of those run through anything runners but am trying to be smarter about things. 

Comments
From Clay on Fri, Feb 26, 2010 at 10:29:12 from 98.202.186.79

A very wise decision Andy it will not hurt to take a day and let it heal.

From RivertonPaul on Fri, Feb 26, 2010 at 12:16:42 from 97.162.235.114

Learn from my poor example.

From Kathie on Fri, Feb 26, 2010 at 13:24:00 from 63.248.105.188

Good choice Andy!

From Rhett on Fri, Feb 26, 2010 at 17:43:47 from 74.32.219.217

Andy, unfortunately as we get older we have to get smarter so we can recover from our injuries.

Keep being smart and I will try to also.

From Teena Marie on Fri, Feb 26, 2010 at 20:51:21 from 174.52.45.85

I am so so so impressed!!!

Very nice! :)

Hope you enjoyed your rest day.

From Smooth on Sat, Feb 27, 2010 at 01:50:32 from 174.23.239.148

Smart boy! Hope the long run goes well for you tomorrow!

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