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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Mar 11, 2008
Slow milesFast milesTotal Distance
14.000.0014.00

I just wanted to get the miles in this morning so my pace was very slow.  I may have ramped up the mileage a little too much the past couple of weeks because my legs feel trashed right now.  Tomorrow will definitely be a recovery run.

Total Time: 1:53:08 (8:05/mile) 

Comments
From Cal on Tue, Mar 11, 2008 at 09:42:17

Nice run. You're at the top of the mileage board at the moment.

From JeffC on Tue, Mar 11, 2008 at 10:08:44

I guess I was right yesterday, you will have one of these 14 mile long runs coming up soon. I just didn't realize it was this soon. Great job logging the miles. The more you talk about your trashed legs the more I look for a huge PR from you in your next marathon.

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