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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Nov 10, 2006
Slow milesFast milesTotal Distance
4.003.307.30

Felt really good today. After feeling beat up the past couple of weeks it was nice to have a run where I felt good. Tried to keep it at a good general aerobic pace but got carried away during the middle miles and got about 1 minute ahead of the 7:30 guy. Decided to back off a bit but still kept my pace below 7:30 the rest of the way. The pace felt very comfortable.

Avg HR = 158

Total Time = 53:48 (7:22/mile)

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