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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Oct 25, 2006
Slow milesFast milesTotal Distance
5.000.005.00

Easy recovery run (KMart Loop). Legs are a little sore. It was warmer outside than I thought it would be so I was a little overdressed. Felt pretty warm most of the run.

Avg HR = 147 (about 5 bpm higher than other runs at the same pace)

Total Time = 42:00

Comments
From Sasha Pachev on Fri, Oct 27, 2006 at 22:36:28

High HR probably from being overdressed.

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