| Location: Woods Cross,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Current Running Life: 5k: 17:50 (2010 NSL) 10k: 38:20 (2007 Des News) 1/2 Marathon: 1:23:30 (2009 Provo Half) Marathon: 2:53:46 (2007 St George) Short-Term Running Goals: Long-Term Running Goals: Personal: Daddy to 3 great kids - 16 year old son and 11 year old twin daughters
I do not know what tomorrow will bring but I do know it will start with a run.
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Easy recovery run. | |
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