Drove up to Bountiful Blvd so that I could run in breathable air. It took a few miles for my legs to warm up. They felt pretty dead for the first 5 miles. I especially noticed it during the downhill sections. Stopped at my car after 8 miles to drop some hand warmers in my gloves because my hands were starting to freeze. Ran 3 more before meeting the club and felt really good during this stretch. Ran 4.5 with Lora. Started out around 8:00/mile and finished close to 7:00/mile. Really started to feel good towards the end of the run. The easy part of the day is over. Now it's off to birthday parties, soccer games, gymnastics and who knows what else. | 