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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Fri, Jan 08, 2010

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Brrrrrrrrr (is that enough r's). I don't think that a normal person would be outside voluntarily when it is 5 degrees. Everything felt good and I felt like I was moving well but looking at the splits now my pace was all over the place. My throat is a little sore and I am not sure if it is the start of a cold or if it is from running in the gunky for the past couple of weeks.

Adrenaline 2010 1 Miles: 9.00

Comments

From Teena Marie on Fri, Jan 08, 2010 at 11:00:25 from 174.52.45.85

My vote is that it's this icky air!!! But I would take some Emergen-C just in case!!!!

Nice run though! I'm sure your pace was pretty dang consistent. For you, just a slight fluctuation might cause you to say that it was all over the place. What was the median pace? What was the average? What was the probability that you would stay within the first deviation the entire 9 miles??? I crack myself up!!!! So pathetic!!! :)

From Andy on Fri, Jan 08, 2010 at 11:49:21 from 159.212.71.77

I started calculating all of those until I realized you were joking. See, you did learn something in your stats class.

From Teena Marie on Fri, Jan 08, 2010 at 11:51:53 from 174.52.45.85

BARELY!!! :)

From Kathie on Fri, Jan 08, 2010 at 13:22:08 from 63.248.105.188

Nice run, I am sure it is the bad air and how cold the air is too.

From Rhett on Fri, Jan 08, 2010 at 15:27:35 from 216.67.211.75

5 degrees!!!!! I'd be in bed crying like a baby, not outside running. Very tough!

From Smooth on Fri, Jan 08, 2010 at 15:55:01 from 174.23.217.47

Normal is so boring! See! You're TOUGH and COOL! :)

That cold icky air can really irritate your airway. Drink plenty of soothing fluids and EmergenC is a must!!!

From RivertonPaul on Fri, Jan 08, 2010 at 17:48:05 from 67.42.27.114

Actuaries :)

From DonGardinero on Sat, Jan 09, 2010 at 00:57:03 from 152.216.7.5

There's seems to be a lot of sickness for a lot of people this winter. Can't wait for spring time and warmer temps. Winter just plain stinks!

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