As much as I hate to do this, I am taking today off. My foot is really bothering me and it needs a rest. I could run and push through the pain but I think taking today off is the best decision.
Andy...freeze a water bottle and start icing that foot 3-4 times a day. That is what I have been doing with my arch problems and it is really helping. Hope it feels better tomorrow.
I think you're wise to do this Andy. I'm sure your foot will thank you for it tomorrow.
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