Achilles did not hurt this morning until I put my shoes on. The extra little lift the shoes give my foot must be causing the problem. I started wearing new shoes on Friday and the pain started on Sunday. It's gotta be the shoes. I've been wearing the same model for over 5 years so it's strange that it started causing problems now. There was pain during the run (6 out of 10?) but it is manageable and I should be alright once I get used to it. Running did not seem to make it any worse. The only issue is that I could start to feel my right ITB because it was compensating for the left achilles pain. Total Time: 1:30:04 (8:11/mile)
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