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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
23.000.0023.00

AM 

Met the South Davis Road Runners at the BST and ran 7.5 miles with them. It was the same run as last week but I missed a turn at the end so it was a little shorter. I was able to run with a couple of runners most of the time so that was nice. I felt good and my downhill running was better than it has been. Drove back home, changed my shirt and shoes and grabbed a drink and went out for another 7.5. I should have left the other shoes on. My foot was killing me the entire run. I have to figure out how to minimize the discomfort.

PM

Kids were with their mom and I was very bored so instead of sitting around thinking how stupid it was that this was the first time I have had to myself in a long time and I couldn't think of anything to do, I decided to go for a run at 10:00.  I ran out to the Legacy Highway construction site and ran on the unfinished highway for a couple of miles.  I felt very good during the run and was able to get into a good rhythm.  I went about 8 miles, give or take.

Comments
From wheakory on Sun, Jun 01, 2008 at 01:52:42

Great work-outs Andy. Running at 10pm takes dedication and a strong will to become a better runner. Very nice mileage for you this week.

From Maria on Sun, Jun 01, 2008 at 16:12:57

Oohh, Andy - 23 miles in one day, you beat even Sasha! Very nice mileage. I'm very impressed that you can manage that much training with 3 kids at home and being a single dad.

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