A little worn out as I started the run so I figured it would be a short one. Started feeling better after 3 miles so decided to go the full 8. Tried to keep it at a good general aerobic pace. I tend to not run as hard as I should sometimes.
Adrenaline 2011 4 Miles: 8.00
Comments
From timp on Tue, Nov 08, 2011 at 09:37:06 from 144.188.24.29
nice job getting in all the miles ,Andy.
From Smooth on Tue, Nov 08, 2011 at 21:47:21 from 174.27.212.137
Another gr8 8! :)
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