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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Oct 11, 2008
Slow milesFast milesTotal Distance
9.000.009.00

This caps off my lowest weekly mileage of the year.  I thought I would feel better but I am still feeling wiped out.  I actually felt better after TOU when I ran a little higher mileage.  Had to get an early start than I wanted so I didn't get a chance to meet up with the running club so I just ran one of my regular loops.  I was able to hit every green light which has never happened before.

Comments
From rhett on Sat, Oct 11, 2008 at 11:54:54

34+ miles the week after a fast marathon. Not too shabby. I did a bunch of cross training early in the week, but only ended up running around 19 miles this week. Next week I'll get back into my tempo runs and speed work. I gotta pick up some speed for the upcomming 5K.

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