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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Aug 15, 2013
Slow milesFast milesTotal Distance
8.000.008.00

The mornings are cooling which makes running so much more enjoyable.  Felt better this morning than I have in a very long time.  Started with an easy mile then comfortably ran 7:15's the rest of the way.  Effort felt great and the body was moving very well. 

Adrenaline 2013 2 Miles: 8.00
Comments
From AngieB on Thu, Aug 15, 2013 at 11:09:25 from 199.190.170.31

Nice running Andy! Is huntsville marathon on your radar this year?

From Andy on Thu, Aug 15, 2013 at 11:13:25 from 159.212.71.69

I'm not racing any marathons this year. I am going to pace the Big Cottonwood marathon then race a couple next year. This year has been all about slowly getting back into shape.

From Teena Marie on Thu, Aug 15, 2013 at 13:29:29 from 65.130.8.28

AWESOME! :)

Can't beat those type of runs. :)

From Rhett on Fri, Aug 16, 2013 at 14:52:31 from 24.121.0.8

Andy, that's a great pace to maintain for 8 miles. You must be getting back to your old self again.

From Tara on Mon, Aug 19, 2013 at 18:54:32 from 75.169.138.107

Looks like I've been holding you back on Tuesdays. Nice run!

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