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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
20.100.0020.10

Started out by running 5 laps around the neighborhood totaling 10.5 miles. Pace was around 8:00/mile and I felt unmotivated. Decided that I would sneak off to meet the running club while the kids were still asleep. Ran with Jeremy and Jasmine which helped me push the pace. Averaged 7:20 for 6 miles and the last mile was in 7:00. It is amazing how much easier it is to run with others. When I am alone, I feel like I am just plugging along. When I get with others, the pace is so much more comfortable and I am able to hold a quicker pace. Came home, checked on the kids and ran 3.7 more miles around the neighborhood.

Comments
From Missee on Sat, Jul 05, 2008 at 20:36:11

Can't deny POP - Power of a Parter(s)!!! I wouldn't run 1/2 what I do if I didn't have my awesome running partner!

Keep it up!

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