My calves were a little tight at the beginning of the run but they loosened up after a couple of miles. Felt decent during the run but I can tell that I am very dehydrated. I don't think that I drank any water yesterday and the Coke that I had at the movie probably did more harm than good. Finished a little short of my mileage goal for the month but that was due to a couple fo missed runs last week. I was finally able to get back to 200+ which is a step in the right direction. November needs to be another solid month of base building. | 