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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Oct 08, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

Just a nice steady paced run.  Didn't take any fuel with me so I knew that 15 miles would be my limit.  Ideally I would have liked to put in a couple more miles but this will do for now.  My legs started to fatigue at mile 12 but never got as tired as I thought they would.  First time in a long time that I finished a week over 50 miles.  Hopefully this is the start of building back up.

Adrenaline 2011 4 Miles: 15.00
Comments
From timp on Sun, Oct 09, 2011 at 08:15:00 from 99.110.188.230

great run and miles fot the week!

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