Day 2 at Firehouse Fitness. I felt less out of place but still struggled through the exercises. 8 cycles of the usual variety spending 6 minutes in each cycle. I was encouraged that some of the things that I struggled with on Monday were not as hard today (the dumbell jumping jacks and dumbell punches). Had a real hard time with burpees and the crab crawl. One of the cycles was a 6 minute run that I was excited for. Finally, something that I knew how to do. Unfortunately, it was the second to last cycle and I was exhausted and could only maintain 7:30/mile pace. If nothing else, I am getting used to the feeling of pusuhing myself outside of the comfort range. After running for a long time, I have gotten used to the feeling and never really pushed myself out of the comfort range. |