Andrew Rummens

Week starting Aug 23, 2015

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2015
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Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School Accomplishments

400m =   52.3

800m =   2:00.41

1600m = 4:23.60

3200m = 9:43.41

3 Mile = 15:42

5000m = 16:10

2013 XC All-Region

2014 1600m/3200m All-Region

2014 Arcadia 3200m Qualifier

2014 XC Captain

2014 XC All-Region

2015 Track Captain

2015 1600m/800m All-Region

2015 Arcadia 3200m/Mile Qualifer

2015 New Balance Indoor Qualfier

College Accomplishments

4 Mile = 21:10

8k - 26:47

Short-Term Running Goals:

Utah State University

Compete in a collegiate XC meet

Travel with team to meet

Be on the top 7

Compete at the Conference Championships

Compete at the Regional Championships

Compete at the NCAA Championships

 

Long-Term Running Goals:

Run a sub 3:00 Marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.0014.000.0065.00
Weight: 158.00
Mon, Aug 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Only went 8 miles today because we ran before the bus ride to camp but the ride took to long so we didn't double...

Weight: 158.00
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Tue, Aug 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.0010.000.0015.00

AM - Progression run with the guys, it was really good I went the whole 10 miles and hit solid splits. Last 4 miles were sub 6 and last 2 were sub 5:40

PM - 4 easy miles with Justin, Ben, and Pickle

Weight: 158.00
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Wed, Aug 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

9 easy miles up to the Indian reservation, it started pouring and it was super muddy but it was awesome... Did 3 later with Dylan and Mitch 

Weight: 158.00
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Thu, Aug 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.000.009.00

Super hard day... Did 2 mile warmup to the reservation, then did 3 mile tempo that sucked cuz it was all uphill. Then did 4x 2:20 hill repeats up this huge hill that was rough... I got murdered by like everyone today

Weight: 158.00
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Fri, Aug 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

My body feels destroyed so I just went 5 easy

Weight: 158.00
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Sat, Aug 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Drove 30 min up Logan Canyon to Limberpine Trailhead, where we ran on a fire road. It started up 7500ft and got up to 8500ft in 7 miles, so a pretty gradual climb. It was awesome, easily my favorite new run

Weight: 158.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.0014.000.0065.00
Weight: 158.00
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