Andrew Rummens

Week starting Aug 16, 2015

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2015
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Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School Accomplishments

400m =   52.3

800m =   2:00.41

1600m = 4:23.60

3200m = 9:43.41

3 Mile = 15:42

5000m = 16:10

2013 XC All-Region

2014 1600m/3200m All-Region

2014 Arcadia 3200m Qualifier

2014 XC Captain

2014 XC All-Region

2015 Track Captain

2015 1600m/800m All-Region

2015 Arcadia 3200m/Mile Qualifer

2015 New Balance Indoor Qualfier

College Accomplishments

4 Mile = 21:10

8k - 26:47

Short-Term Running Goals:

Utah State University

Compete in a collegiate XC meet

Travel with team to meet

Be on the top 7

Compete at the Conference Championships

Compete at the Regional Championships

Compete at the NCAA Championships

 

Long-Term Running Goals:

Run a sub 3:00 Marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.000.0019.000.0071.00
Weight: 155.00
Mon, Aug 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.007.000.0011.00

AM - Hill circuit with WX, probably my best hill circuit yet. 

PM - 3 easy on the golf course

Weight: 0.00
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Tue, Aug 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 9 easy miles on the Pipeline

PM - 3 easy on the golf course with strideouts

Weight: 155.00
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Wed, Aug 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.004.000.0012.00

AM - Mile warm up, 4xmile repeats... 5:14, 5:07, 4:59, 4:55... 3 mile cooldown. Mile reps felt really good!

PM - 3 mile cooldown

Weight: 155.00
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Thu, Aug 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - Easy 8 miles on the Pipeline

PM - Easy 3 with WX

Weight: 155.00
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Fri, Aug 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.008.000.0011.00

AM - Progression run on Jeremy Ranch, it was really good! I took the first 4 miles pretty easy, went 6:43, 6:19, 6:17, 6:18... then pushed the next miles and went 6:08, 6:03, 5:55, 5:20. I felt a lot better than I thought I would because I felt like crap yesterday. Long run tommorow, then it is off to USU!

PM - 3 easy miles

Weight: 155.00
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Sat, Aug 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Last run at home, ran on Mid-Mountain Trail... it was really good! Then did 10x150m strideouts on the golf course

Weight: 155.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.000.0019.000.0071.00
Weight: 155.00
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