Andrew Rummens

Week starting Aug 09, 2015

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2015
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Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School Accomplishments

400m =   52.3

800m =   2:00.41

1600m = 4:23.60

3200m = 9:43.41

3 Mile = 15:42

5000m = 16:10

2013 XC All-Region

2014 1600m/3200m All-Region

2014 Arcadia 3200m Qualifier

2014 XC Captain

2014 XC All-Region

2015 Track Captain

2015 1600m/800m All-Region

2015 Arcadia 3200m/Mile Qualifer

2015 New Balance Indoor Qualfier

College Accomplishments

4 Mile = 21:10

8k - 26:47

Short-Term Running Goals:

Utah State University

Compete in a collegiate XC meet

Travel with team to meet

Be on the top 7

Compete at the Conference Championships

Compete at the Regional Championships

Compete at the NCAA Championships

 

Long-Term Running Goals:

Run a sub 3:00 Marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.0022.000.0069.00
Weight: 155.00
Mon, Aug 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.004.000.0011.00

AM - Mile repeats with WX today. Did 4 of them and they all felt really good. They went  5:08, 5:07, 5:01, 4:56... I am really happy with where my turnover is right now, especially on the grass where I usually have nothing! 3 easy miles for cooldown

PM - 3 miles easy

Weight: 155.00
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Tue, Aug 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.009.000.0012.00

AM - 9 mile medium run on Jeremy Ranch.. it was super hot today so it kinda sucked

PM - 3 miles easy on the Golf Course. I had to do strides on the street cuz the straightaway on hole 4 was packed, so that was lame.

Weight: 0.00
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Wed, Aug 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - Easy 9 miles on the Pipeline

Weight: 155.00
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Thu, Aug 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - Medium run with WX

PM - 3 miles easy on golf course

 

Weight: 155.00
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Fri, Aug 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.009.000.0012.00

AM - Progression run on Jeremy Ranch

PM - 3 miles on golf course

 

Weight: 155.00
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Sat, Aug 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - Ran around in Toole with WX at the meet

PM - Ran 10 miles on Bountiful Boulevard... which sucked

Weight: 155.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.0022.000.0069.00
Weight: 155.00
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