Andrew Rummens

Ran a 6 mile medium run on Bountiful Boulevard with WX. Went with Taylor, hit a 5:55 pace the whole way which was pretty good. Taylor dropped me on the final steep hill with about a mile to go, and I wasnt able to catch him.

AM - 9 miles on the Pipeline, was pretty cool but the footing was rough in some places.

AM - Went to Mid-Mountain with Taylor and it was fun, ran easy and was able to get good mileage in.

PM - Ran on Bountiful Blvd for 3 miles at 6:45... felt good but it was hot outside so that was hard

Ran up Elephant Rock with WX today, got up in 27:31, which is a PR... I think I went my first half mile a little too quickly though, and I think if I had been a little more conservative up the first little bit I would have been able to do more and dip under 27:00... but whatever

Ran easy for 12 miles on mid-mountain. Had to go during the dead of day after I picked up my dad from the airport but it wasn't too hot in Park City, which is why we went there. 

Did 8x100m strideouts on the track afterwards

AM - Did a mile warmup with my Dad and Ryan before our two mile family reunion fun run. I didn't like the course, it was a straight shot downhill and then you had to turn around and come back up. It was rough, and it wasn't very fun, but a good workout.

PM - Ran the Guardsman's Pass trail, which was really beautiful. Started at 9700ft and got up to 10000ft. The hardest part was Puke Hill, which was a half mile that climbed 500ft! It was a good run though