| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Night Sleep Time: 52.50 | Nap Time: 0.00 | Total Sleep Time: 52.50 | Weight: 120.00 | |
| | Cross training today...feeling a little beat up from the week. Went skiing for a few hours - 2700 ft of skinning, nice slush ski down. Afternoon went for a 50 min bike ride with Jake after convincing him that he didn't need to run any more than 135 miles this week. THAT was a battle! |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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Morning - 4.5 mile horsepark loop, slow. Still haven't gotten over the fatigue from last week. Hopefully one more easy day will get my legs back under me! Afternoon - 5 miles easy. Bike ride 13.1 miles to pace Jake on his (impressive) tempo run!
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 |
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Morning - Run to Sugarhouse, loop, then back home (7:45 min/mile). Cold again! Afternoon - 4.9 miles with 5 x 200 at 5k pace to get my legs moving faster. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 119.80 |
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Morning - Horsepark loop easy 4.5 miles. Workout this afternoon. Afternoon - RAIN! Forced myself to do 6x800m at 10k (5:55) pace with 200m recovery jog in between reps. Character building weather, for sure! |
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 0.00 |
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Morning - 43 degrees and raining = treadmill for 4 miles.
Afternoon - 4.3 miles up 1500 and around Sugarhouse. I thought this article was interesting: Pre-race day carbohydrate intake can significantly and independently influence marathon running performance - http://www.ncbi.nlm.nih.gov/pubmed/21590642
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Morning - Didn't sleep well last night with the storm and my back hurting. Lightly raining outside, so I went for a solid 9.25 mile run (7:20 min/mile). My lower back was tightening up throughout the run - I need to make sure to do the exercises before I go running too. I'm excited to go to Zion this weekend and actually have some nice weather. I miss TN spring!
PM - Short 16 minute run in St. George.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.20 |
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AM - Ran trails in St. George. It felt great to run something different, especially in the sunshine! PM - Hiked about 5.5 miles around Snow Canyon State Park. I would highly recommend trail running or biking there. It was a great day.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| Night Sleep Time: 52.50 | Nap Time: 0.00 | Total Sleep Time: 52.50 | Weight: 120.00 | |
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