Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
2.50

Whew, what a vacation! Back from our trip to the San Juans...I had such a wonderful time and was so happy to enjoy it with great friends. I was able to do all the hikes and runs (35 miles worth in 4 days) with only a little discomfort. I'm taking today off, with maybe some arm weights and a cruise on the bike this afternoon. 

PM - Strength training - upper body weights and single leg lower body. I decided to go out for a jog just to see how I felt. Legs were very tired, but in a good way!

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 115.00
Comments
From Bret on Wed, Sep 04, 2013 at 11:58:28 from 66.241.33.145

Great photos! Sounds like the time away may have been what you needed regarding the concerns/discomfort you had with the injury recovery prior to the trip?

From Andrea on Wed, Sep 04, 2013 at 16:46:00 from 72.37.171.52

Yeah, for some reason hiking is better for me right now. It helps to not be working (less stress and less sitting) and having a great time with friends :)

It seems like you are recovering really well from surgery! Great news.

From Bret on Thu, Sep 05, 2013 at 06:23:43 from 96.45.118.12

That's very good news Andrea.

I actually did some running this morning. Things are progressing so well. (Fingers crossed.)

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