Whew, what a vacation! Back from our trip to the San Juans...I had such a wonderful time and was so happy to enjoy it with great friends. I was able to do all the hikes and runs (35 miles worth in 4 days) with only a little discomfort. I'm taking today off, with maybe some arm weights and a cruise on the bike this afternoon.
PM - Strength training - upper body weights and single leg lower body. I decided to go out for a jog just to see how I felt. Legs were very tired, but in a good way!
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