Going With The Flow

December 22, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Mon, Jun 03, 2013
Total Distance
0.00

Walked 0.5 mile in the morning, 0.5 at lunch, then 1.5 in the evening. Today the TFL was definitely trying to take some of the load off the injury area as I was walking...it seems to shift from the TFL to the glute medius to one of the deep glute muscles and down my leg in what feels like pseudo-sciatica. As soon as one of these start acting up, I try to stop as soon as I can to prevent the dysfunction from continuing. These are really what are holding me back...I gotta get everything working right again before I can really do any real exercise. My legs have turned to mush where all the muscles used to be - yuck.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachelle on Tue, Jun 04, 2013 at 14:12:02 from 159.212.71.173

Hang in there Andrea. Did you get the puppy yet?

From Andrea on Wed, Jun 05, 2013 at 09:12:49 from 72.37.171.52

Well, I wouldn't call her a puppy (even though I still do)...she's a 16 year-old german shorthair. Jake is picking her up today! I'm so excited :)

From Lily on Wed, Jun 05, 2013 at 09:26:12 from 67.199.178.95

I want to see pics of the puppy :)

I had a twinge in my psoas and glute today. Thought of you automatically. I hate weird pain! I get it on and off

From Lulu Walls on Wed, Jun 05, 2013 at 09:28:49 from 155.98.164.38

16?!? I hope Jake isn't expecting to put her on his training plan. He'll give her a heart attack :(

From Andrea on Wed, Jun 05, 2013 at 09:31:04 from 72.37.171.52

No worries, she's on my senior citizen training program!

From Lulu Walls on Wed, Jun 05, 2013 at 09:35:06 from 155.98.164.38

Ha! So she will fit in perfectly with the two of us :)

From Rachelle on Wed, Jun 05, 2013 at 09:58:35 from 199.190.170.31

So exciting. :) I can't wait to see pictures.

From Jake K on Wed, Jun 05, 2013 at 13:29:35 from 67.177.11.154

Lacey is a sweet old girl. She's asleep on the living room floor right now.

She's pretty chunky, and has a bad leg, but we'll get her fixed up.

From Jake K on Wed, Jun 05, 2013 at 13:48:45 from 67.177.11.154

Some admittedly terrible iphone photos...

http://goo.gl/wbZ4K

She's like part GSP, part baby cow

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