Met Jake A for a workout. After a 2 mile warm-up, we ran 3 x (400m-200m-200m) with 200m b/w reps and 400m b/w sets. Times were 87-41-41, 88-41-43, 85-39-39. I felt pretty strong throughout with only a little knee instability towards the end. It's great to have someone to do these workouts with!
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