Didn't do a whole lot. 0.5 mile walk in the morning. Then I tried the recumbent bike for the first time and made it 5 minutes before I had pain. Right after, the incision site started bleeding a little on one side and it looks a little more red and swollen than the rest of the incision. Sent pics to my doctor, hopefully it's nothing to be concerned about. In the afternoon, I did dead bugs, calf raises, 5 x 1 min wall sits, and pelvic tilt exercises. |