Going With The Flow

April 23, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Sat, Apr 07, 2012
Total Distance
10.60

AM - Waited until it was warmer outside (11am) to do the workout this morning. Headed to Liberty Park for mile repeats. 2 mile warm-up, then 5 x mile with 0.4 mile recovery. Miles at 5:49, 5:47, 5:46, 5:43, 5:42. Great workout for me! I've made a lot of progress in the last three weeks and I'm feeling stronger with every run. 

Night Sleep Time: 10.50Nap Time: 0.00Total Sleep Time: 10.50Weight: 118.30
Comments
From Jake K on Sat, Apr 07, 2012 at 14:34:42 from 67.177.21.60

Fantastic, fantastic workout. Perfect cutdown, great splits. Huge progress over the past couple weeks!!!

From runningafterbabies on Sat, Apr 07, 2012 at 14:47:43 from 71.195.219.247

What is in your special sauce? I swear Andrea you just have the "it" factor. You are coming back fast and strong and I predict a very fast 5K for you next Sunday! Nice job.

From scottkeate on Sat, Apr 07, 2012 at 16:52:47 from 174.52.195.211

It's fun to see you running healthy and getting stronger. I'm looking forward to seeing what you're capable of this year. Nice work today!

From ACorn on Sat, Apr 07, 2012 at 17:34:42 from 24.2.76.146

Great running! Please don't chick me this year.

From Rachelle on Sat, Apr 07, 2012 at 18:27:00 from 66.7.127.115

So awesome Andrea! Your ability to pace yourself perfectly and always finish with a negative split is so incredibly impressive. Something I really need to work on after Boston. Great workout today. :)

From Hamdog Alum on Sat, Apr 07, 2012 at 19:10:01 from 24.118.88.170

That is a very solid workout! You're making really fast progress!! Nice work!

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