Going With The Flow

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Jake K

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles:						912.35
Hiking Miles Lifetime Miles:						10.50

Sat, Feb 16, 2013

Total Distance

4.50

AM - Ran 3.5 miles with Jake for his warm-up, took a break for a few minutes b/c my psoas and hamstring cramped up, then ran the rest of the way home for 4.5 miles total. Not feeling great this past week...lots of new aches and pains. So I'm planning to take the next two weeks in Brazil easy and maybe do other cross training.

Afterwards we had a few friends over for breakfast - just what I needed before leaving! :)

Night Sleep Time: 9.50	Nap Time: 0.00	Total Sleep Time: 9.50	Weight: 115.00

Comments

From allie on Sat, Feb 16, 2013 at 14:56:18 from 97.117.83.221

thanks for all the great food.

have a good trip and see you in two weeks -- by that time the marathons will be over and we will have an extra 2-3 hours to spend on brunching and stretching.

From Matt Poulsen on Sat, Feb 16, 2013 at 19:07:12 from 74.143.181.234

Have a great trip!

From scottkeate on Sat, Feb 16, 2013 at 22:09:32 from 71.199.4.146

Best wishes to you in Brazil. Boa sorte com o trabalho ! (Good luck with work!) All of your friends are sending you tons of good energy and healing vibes to get you feeling better.

From Lulu Walls on Sun, Feb 17, 2013 at 11:18:43 from 166.70.240.95

Miss you already :(

Thanks for all the kiwi!

From Tara on Sun, Feb 17, 2013 at 17:07:32 from 75.169.142.118

I guess the only thing you haven't tried is some type of mythical-legend-which magic stuff. Maybe Brazil has a some sort of healing pond to immerse your body into. Actually, my dad is convinced a skin disease(that he had for 40 years) was cured by a river in Asia. It never did return. Ha! Whatever works, right?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):