Going With The Flow

March 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
14.00

AM - Group run with Jake, Allie, Emily J, Rob, Fritz, Bryan, Cam, Dan, Matt, Scott, Steve, and Adam. Big crew this morning and so much fun! I can't "technically" say I ran with everyone...it's hard to make the rounds with so many people, which is why everyone needs to come again next time! The girls split off around mile 7 to make the run shorter and have some fun girl talk about weddings and such (without James/Jake interruptions). We ran a pretty quick 7:10 pace with some good hills. Great way to start the morning!

OLYMPIC TRIALS DAY!!!! Can't wait to see it on TV.

Saucony Omni 8 Miles: 14.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 117.20
Comments
From scottkeate on Sat, Jan 14, 2012 at 15:23:53 from 71.199.4.146

It was great to meet you this morning. It was a fun group. Thanks for leading the way. Both you and Jake have awesome runner energy!

From Rachelle on Sat, Jan 14, 2012 at 15:56:11 from 66.7.127.115

Sounds like a great run!! Very exciting to think that at the next olympic trials YOU WILL be there! :)

From Lulu Walls on Sat, Jan 14, 2012 at 17:23:52 from 166.70.240.95

Yes you will so BE THERE at the next Olympic trials :) How exciting!

From Steam8 on Sat, Jan 14, 2012 at 19:30:33 from 166.70.55.77

Being able to run a 7:10 pace and still talk would be one of the greatest mornings ever for me! ha! Sounded fun!!

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