Going With The Flow

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Jake K

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles:						912.35
Hiking Miles Lifetime Miles:						10.50

Wed, Dec 14, 2011

Total Distance

9.20

AM - 9.2 miles with Devra in the Sandy area 7:35 pace. Moderately hilly run and slippery! Felt better today so I'm glad I took it easy yesterday.

Jake and I wrote a book review of Which Comes First - Cardio or Weights? I think that most people on the blog would really like the book; it has great information and I learned a lot.

Asics Speedstar Miles: 9.20

Night Sleep Time: 8.50	Nap Time: 0.00	Total Sleep Time: 8.50	Weight: 116.20

Comments

From Carina on Wed, Dec 14, 2011 at 12:03:33 from 204.15.86.83

Nice run, and nice review. Now I really want to read this book!

From Jake K on Wed, Dec 14, 2011 at 12:04:43 from 155.100.226.53

Its probably the best $10 I've spent on a book in who knows how long. Totally worth picking up, Carina!

From Rob on Wed, Dec 14, 2011 at 12:08:27 from 62.50.221.97

If it's in soft copy I'm buying it now. Thanks!

From Teena Marie on Wed, Dec 14, 2011 at 15:54:35 from 174.27.201.172

Hmmm ... I definitely need to check out that book!! :)

Very nice early Christmas gift, btw. :)

From ACorn on Thu, Dec 15, 2011 at 02:33:50 from 24.2.76.146

Nice miles and thanks for the book review!

From Kelli on Thu, Dec 15, 2011 at 19:58:22 from 71.219.80.158

Save me the reading time, which comes first?????

From Hamdog Alum on Sat, Dec 17, 2011 at 23:36:34 from 24.240.65.116

What a great idea for a book. I'll have to read that one!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):