Going With The Flow

April 29, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
7.00

7 miles (!!!) with Jake up to Sugarhouse and back. It was raining the whole time and we both got completely drenched twice from car splashes.

Great read by Science of Running: "State of the sport - Rescuing running from life support"

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 114.00
Comments
From allie on Wed, Sep 11, 2013 at 08:59:27 from 161.38.221.168

defar vs. dibaba!

From Amiee on Wed, Sep 11, 2013 at 09:08:33 from 155.98.164.38

7 miles! Yay-zers!!!

Did Jake write that article :)

From Jake K on Wed, Sep 11, 2013 at 09:11:53 from 67.177.11.154

Dibaba always dodges Defar at the TOU 5K

http://www.topofutahmarathon.com/records_5k.php

From SlowJoe on Wed, Sep 11, 2013 at 18:01:40 from 66.69.93.8

That was me - I love to show runners what I think of their little sport by splashing them with mud.

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