5 miles up and down the hills close to home, 8:15 pace.
I just had a conversation with a new coworker of mine that was apparently into cycling racing back in the 70s. The topic of doping came up and she said that she used her share of steroids and EPO at that time. It was all so nonchalant and casual - she even mentioned that it was "just what you did back then". I'm still unsure what to think of this conversation...
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