2 miles of running! I felt good - no pain, only a little weakness in the adductor and psoas. My discomfort throughout the day has decreased significantly, and I actually feel like I'm recovering from day-to-day. Great news :)Â Rode on the bike for 5.5 miles in the afternoon. I took my heart rate for the first time in about a year and it was at 65 bpm...when I'm in shape it's around 50-55 bpm. I have a ways to go! |