Going With The Flow

December 22, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
10.00

10 miles around Sugarhouse. I started with the big group then decided to split off with Allie and Collin to run a more comfortable pace. Allie almost caught a leaf. Brunch was fun afterwards.

This was a great week for me - definitely my best since I got injured. I ran 46 miles with two 10 milers, a tempo run, and a track workout. I have three 5ks left that are spaced every other weekend so I'm planning to alternate harder weeks and lighter weeks. I anticipate around 30-35 miles for this next week and am running the Indy 5k on Saturday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.50
Comments
From Amiee on Sun, Oct 27, 2013 at 14:17:35 from 166.70.240.95

Yay for the best week since injury! Yay, yay, and more yay!

From SlowJoe on Sun, Oct 27, 2013 at 14:17:42 from 66.69.93.8

Great week - the 5k sounds fun. Nice (I'm assuming) flat sea level-ish race should be a good test for you.

From Andrea on Sun, Oct 27, 2013 at 14:20:45 from 67.177.11.154

Thanks! I'm not expecting much improvement from the 5k last weekend but the sea level should give me 10 seconds or so :)

From joebell1981 on Sun, Oct 27, 2013 at 15:06:06 from 99.39.133.24

Great week, Andrea! You and the other western "mountain" people are going to dominate the sea level racing!

From Matt Schreiber on Sun, Oct 27, 2013 at 15:16:30 from 66.17.102.185

Great week! Good luck on the 5k(s)!

From Bret on Sun, Oct 27, 2013 at 17:03:36 from 70.209.1.107

Excellent week Andrea - good mix of workouts and you seemed to have tolerated the week well.

From SpencerSimpson on Sun, Oct 27, 2013 at 19:35:52 from 68.66.165.182

Indy is a fun city. Have fun there enjoying the weekend. You're looking great.

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