Going With The Flow

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Jake K

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles:						912.35
Hiking Miles Lifetime Miles:						10.50

Tue, May 10, 2011

Total Distance

10.60

Morning - 6.1 miles run to Sugarhouse with Jake and back home (7:22 min/mile). My legs are back under me, but my lower back is really hurting today. I didn't sleep very well b/c of it last night.

Afternoon - Ran up 1500 to Jake (running home from work) and two laps around Sugarhouse Park. 4.5 miles

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00

Comments

From Burt on Tue, May 10, 2011 at 23:17:32 from 72.223.90.79

Welcome to the blog. I checked out your Wasatch and Beyond, and I saw the picture of you and Michelle Lowery. She was talking about hopefully getting someone on the blog. Maybe it was you?

Well, you're super fast, so you should do well in your marathon debut.

From jtshad on Wed, May 11, 2011 at 08:26:09 from 69.20.183.178

Welcome to the blog!

From Adam RW on Wed, May 11, 2011 at 09:01:17 from 155.101.152.123

Welcome. I also checked out your other blog and noticed the "these trails are behind where I work". Obviously they are behind all of SLC. But are you at The U? Hope to see you and Jake out there sometime.

From Andrea on Wed, May 11, 2011 at 13:27:06 from 72.37.244.100

Hey there, thanks for the comments! Adam - Jake works at the Huntsman Cancer Institute up on campus, but I actually work down in Sandy at BD Medical. I do love the trails behind campus though!

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