Going With The Flow

April 19, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Sun, Jan 01, 2012
Total Distance
0.00

Decided to take a day off from running and use skiing as my exercise for the day. Jake and I skinned up to the top of Millicent Lift in Brighton twice for 2140 ft of vertical. It's pretty cool that Brighton allows uphill travel. My skiing legs are a little rusty, but they'll come back quickly!

Here is my list of 2012 Resolutions -

Have lots of fun!
Be healthy and injury-free
Take vitamins everyday
Run 2500 miles
Do 7500 pushups
Sub-17 minute 5K
Sub-1:17 half marathon
Win USATF-Utah LDR circuit
Run a relay/team race
Core and hip exercises 3x a week
Backcountry ski 100,000 vertical ft

Take vacations to new places (ideas - Portland/Oregon coast, Wind River Range, Jackson Hole, Yellowstone, Sierra Nevadas, San Diego, Escalante, Canyonlands, etc)

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 117.20
Comments
From Adam RW on Mon, Jan 02, 2012 at 16:09:01 from 155.101.152.123

Very nice list. If you want to track your push-ups on the blog. You can add a pair of shoes (push-ups) and count them that way... It was great running with the group again on Saturday. I hope to join you more in 2012...

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